Hypertension Supernatural Therapy

 People suffering from blood pressure can easily get rid 

of this disease by sitting at home. In today's fast-paced life, many people suffer from high blood pressure (hypertension) due to lack of time, lack of exercise, lack of moderation in eating and drinking, and mental stress, and then constant medication to control it. They use it, which also leads to the risk of other dangerous diseases. Experts recommend home remedies to control blood pressure which keep blood pressure under control while these 7 home remedies can get rid of blood pressure disease.

1.Banana

 If a patient with high blood pressure eats one or two bananas a day, this disease can be controlled because bananas are rich in nutrients and potassium, which can reduce the effect of more than 10% of sodium (salts) in our body. It also plays a role in protecting the kidneys.

2.Black paper 

Black pepper has antioxidant and antiseptic properties that can be used in daily life to open blood vessels to allow blood flow throughout the body, above all, it can naturally lower blood pressure. But they are helpful in bringing it down to a lower level.

 3.Onion 

Patients who consume onions daily have better blood pressure compared to those who take medicines because onions are rich in antioxidants which help the human body in fighting diseases like diabetes and cancer.

 4.Honey 

Honey is a food that is naturally sweetened and is also used to treat many diseases and the carbohydrates in honey reduce blood pressure from the heart. Drinking two spoons of honey in a glass of lukewarm milk before going to bed for two weeks can prevent diseases like blood pressure.

5.Fenugreek seeds

Fenugreek is a winter vegetable which contains (Vitamin A, B, C), Iron, phosphorus and calcium are found in large quantities. In Pakistan and India, it is used in food. Not only its leaves but also the seeds are used for treatment because fenugreek seeds are large in size. The amount of potassium in the blood prevents the growth of uric acid.

6.Garlic 

Garlic is very useful for treating the risk factors that lead to hardening of the arteries. High blood pressure by eating a clove of raw garlic daily can reduce blood pressure very quickly. Garlic treats high cholesterol and high blood pressure and prevents the accumulation of platelets in the arteries and also prevents the effects of high blood pressure on the heart, while the consumption of garlic in food also protects against other diseases.

7.Lemon

Lemon not only protects the arteries in the body from hardening but also keeps the blood flow low because the vitamin C present in lemon protects against the harmful effects of free radicals and lemon being an antioxidant softens the blood vessels. And makes it flexible.

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