About

Natural Foods

Live Longer: How To Live

Everybody in this world is in search of ways to live a healthier and longer life. But nobody is ready to listen to the nature. If you want to live in it you would have to accept the rules of nature. You want to enjoy the nature for unlimited period of time but do not accept its structure.

We change everything we eat, we don't accept it in its original and natural form. We extract juices from fruits and vegetables, we grind and refine the cereals. We modify the animals. We inject them growth hormones for meat and milk hormones for higher production. Everything we eat we are making it unnatural and unhealthy. After eating all these non-eatables over years and years we fall into multiple modern diseases like hypertension, diabetes and heart diseases. It looks like these diseases are like normal processes coming in forties and fifties. But it's not the normal phenomenon.
Since the man has invented machines and methods to alter foods the diseases have increased tremendously. Hundreds of drugs have been discovered and hundreds have failed and disappeared from markets. Still hundreds will be in the process to come into the markets. Man has developed hundreds of medical specialities to treat himself but still don't know the causes of hypertension. Pharmaceutical industry has become a big business.
What's the solution then? It is very simple. Just eat natural, natural and natural. I will write about natural and unnatural foods next.
Keeping oneself clean is also very important. One should wash his hands regularly before and after meals. Wash your perineum after defecation and urination. Do gargles, rinse your nose, wash your face, wash your forearms and feet each organ three times. Do swap your wet hands over your head and neck and your fingers in your ears once. Do these washing activities three to four times daily. Have a good bath every two to three days at least.
Here are some best foods and natural medicines you will love to enjoy and live longer; honey, vinegar, dates, figs, black seed, garlic, ginger, and milk.
These are the foods not to eat; refined rice, refined flour, refined sugar, refined juices of all kinds, processed and packed drinks and foods, modified meats and milks.
While eating one thing to remember is that never eat to your full stomach. Always leave some space in stomach for air.
Thanks for reading, any suggestions are warmly welcomed.