How to take bath: The cleanest method of bathing

Benefits of hot and cold water baths

Most people prefer to take a hot shower over cold water, although a cold shower helps boost metabolism.

Now the question is, do you prefer to take a shower with cold water or hot water? 

Explore with us the difference between cold water and hot water bathing....then choose the right one for you and your health.

Difference between cold water bath and hot water bath

 Benefits of taking a cold shower

1- Increases blood flow to remove toxins and increase body activity

When bathing in cold water and touching the surface of the skin, it helps to constrict the blood vessels under the skin (i.e. narrowing of the arteries and veins). Therefore, circulatory activity is important for heart and blood health. It is beneficial. Usually vessels.

2- It strengthens immunity 

When you take a cold shower, you increase your metabolism which in turn increases your body temperature and revitalizes your immune system by increasing white blood cells. This way, you will fight colds, flu and some types of cancer. Furthermore, mostly young athletes are advised to take cold water showers daily.

3- Increases metabolism, which is the process of burning fat in the body

When a person feels cold, they usually wear a jacket to keep warm, and therefore your body's contact with cold water makes your body heat up faster and thus you Helps burn fat and carbohydrates to feel warm. , and accordingly, cold water works for weight loss, because it is very useful when you are on a diet.

4- Maintains healthy skin, and hair

Cold water makes hair shine and scalp strong, which helps prevent hair fall. And give the skin more health, as it works to revitalize pores to prevent the accumulation of waste and toxins, and helps prevent the appearance of pesky acne.

5- Immediate treatment of many diseases

A cold shower works to reduce body pain, improve kidney function, reduce inflammation and regulate the autonomic nervous system. It also increases muscle strength and mass, and prevents tearing of muscle fibers due to excessive physical activity.

Benefits of taking a hot bath

1- It works to relax muscles, tendons and joints

Bathing in warm water imparts the body more relaxation particularly in the joints, tendons and muscle tissue. Meanwhile, warm water can treat muscle and joint pain caused by inflammation by stimulating blood circulation and blood flow. So, taking a warm water bath for 5 minutes helps in reducing pain, and inflammation, and accelerates healing.

2- Cleansing and softening the skin

Clogged pores can cause many problems, such as accumulation of fat and toxins under the skin, and warm water works to loosen the pores to get rid of any buildup, and then cool. Re-closes pores using water.

3- Warms up before exercising

A warm morning bath is a very effective way to warm up the body before exercising in the morning. When you wake up in the morning, your muscles are stiff, and if you take a hot shower it relaxes the muscles with increased blood circulation.

4- Eliminates neck and shoulder pain

If you suffer from neck and shoulder stiffness and pain, using warm water compresses and taking a hot shower will relax the muscles and relieve the pain.

5- Removes cough and phlegm

Inhaling a little camphor oil in the steam of hot water relieves phlegm, cough and sore throat and makes breathing easier and better.

6- It works to reduce stress and insomnia

A warm bath is a natural relaxation. If you are stressed or having difficulty sleeping, a 10-minute warm bath can help calm your body, mind, and nerves. It helps you fall asleep easier, faster and more comfortably.

 Know how to properly take a healthy bath?

Few of us realize that bathing is not just a ritual and the act of bathing is not just the act of pouring water over oneself, bathing in general is a healthy and beneficial purpose for the body.

The first purpose: As we know, it is to clean the body from the outside and from the accumulation of sweat and dirt. This occurs when you use hot water.

The second purpose: to stimulate blood circulation in the body (numbness) and feel refreshed, and this happens when you use cold water.

The skin has millions of pores through which the skin breathes. When the pores of the skin are blocked, it becomes difficult for the skin to breathe and remove waste from the outside and this is undoubtedly harmful to your health.

 A healthy way to use lemon with warm water for bathing

To get the best results in cleansing, rub the body with lemon, then use warm water. After that, you can use this method twice a week, especially since warm water slows down digestion and Makes you lazy. 

 Important note

Although hot water baths have many benefits, the body should not be exposed to hot water more than once or twice during the week and you should rely more on cold water as it activates the body and burns fat. I help and enjoy better health, whether you want to take cold or hot bath it is better to take it one hour before meal or three hours after meal.

Best wishes for health and wellness to our dear followers.

 Bath Methods 

 There are many different ways of taking bath. Some people use bath tubs, some use swimming pools and others use showers and still others use basket and mug.

1. BATHTUBS METHOD

It is widely used nowadays, but it has got many ill effects. Because when you sit in the bathtub full of water and you apply some soap or bathing liquid on your body. All your dirt gets dissolved in water along with soap and gets touch with whole of your body. Also the germs get access to whole body if they were restricted in one area say in your scalp or armpits or groin. Now they get access to all of your body after dissolving in bathtub water. You are now literally in a water full of chemical of soap and germs.

2. SWIMMING POOL METHOD 

This is the dirtiest place to get infection. Many people are coming to the pool with different types of diseases. They also urinate in the swimming water because it is natural when water touches the back and head one feels the urge to urinate. So you end up getting many skin, ear and eye diseases.

3. SHOWER AND BASKET BATH

These are clean and most accepted methods because the water flows out after touching your skin. It also take away the dirt and germs. All unwanted things such as lice are also washed out. So take bath regularly by these techniques to clean yourself.